Ruthu Shodana

A year consists of six seasons, namely, Shishira (winter), Vasanta (spring), and Grishma (summer) in Uttarayan and Varsha (monsoon), Sharata (autumn), and Hemanta (late autumn).

Ruthu shodhana is followed irrespective of Swastha or Atura in order to prevent the disease as well as promotion of health.

BENEFITS

One who lives according to ritucharya, never suffers from severe disorders caused by seasonal factors. Sodhana in appropriate seasons helps to expel sanchita malas, otherwise further accumulation occurs leading to its aggravation and even causes threat to life.

DURATION

30 – 45 minutes